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| K9 Kitchen: Moroccan CousCous |
Click to go: K9 Kitchen > Mediterranean Cuisine > Moroccan CousCous
A healthy Mediterranean dish for both you and your doggie. Just omit the calcium
powder for your portion.
powder for your portion.
3 cloves garlic, chopped
1/2 lb (250g) tomatoes, chopped
1 cup fresh parsley, chopped (or 2 tsp dried parsley)
1/2 tsp ground cinnamon
1/8 tsp saffron threads, crushed
5 small turnips
2 small carrots, sliced
1 large acorn squash; peeled, seeded, cut into 2" pieces
3 small zucchinis/courgettes, diced
1 lb (500g) lentils
1 lb garbanzo beans/chickpeas canned or dried, ground
2 1/4 cups water
3 cups couscous (about 18 ozs/512g)
4 cups chicken broth
1.75 tsp calcium powder
1/2 lb (250g) tomatoes, chopped
1 cup fresh parsley, chopped (or 2 tsp dried parsley)
1/2 tsp ground cinnamon
1/8 tsp saffron threads, crushed
5 small turnips
2 small carrots, sliced
1 large acorn squash; peeled, seeded, cut into 2" pieces
3 small zucchinis/courgettes, diced
1 lb (500g) lentils
1 lb garbanzo beans/chickpeas canned or dried, ground
2 1/4 cups water
3 cups couscous (about 18 ozs/512g)
4 cups chicken broth
1.75 tsp calcium powder
Combine chicken and broth in a large Dutch oven. Simmer until chicken is cooked boil
and cook the lentils for 10-20 minutes until soft.
Heat a little of the oil in a skillet, add the garlic and stir fry until golden. Then add the
next 9 ingredients and stir 30 seconds. Mix in reserved cooking liquid, garbanzo
beans/chickpeas (including the liquid if using canned) and the rest of the oil (leaving 2
tbs for the couscous). *If using dried garbanzo beans, soak them overnight. When
ready to cook, boil for 15-20 minutes or until soft. When cool, pulverize in a food
processor. This makes them easier to digest.
Cover and simmer until the vegetables are almost tender, about 10 minutes. Uncover
and cook until vegetables are tender - about 5 minutes. While the vegetables are
cooking, cut the chicken breasts into cubes.
Add chicken pieces and lentils to sauce and cook until heated through, about 3 minutes.
Meanwhile bring the water and 2 tbs of the oil to boiling. Stir in couscous. Remove from
heat, cover and let stand 10 minutes; stir in calcium powder and fluff with fork. Then let
cool.
Put a quarter of the couscous in a dog bowl. Drizzle couscous with 1/4 of the sauce.
Place chicken and vegetables on top of the couscous and add a little more sauce.
Servings: 3
Preparation time: 15 minutes
Cooking time: 30 minutes
Ready in: 45 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000
calorie diet.
Nutrition information calculated from
recipe ingredients and based on the
needs of a 50lb doggie.
and cook the lentils for 10-20 minutes until soft.
Heat a little of the oil in a skillet, add the garlic and stir fry until golden. Then add the
next 9 ingredients and stir 30 seconds. Mix in reserved cooking liquid, garbanzo
beans/chickpeas (including the liquid if using canned) and the rest of the oil (leaving 2
tbs for the couscous). *If using dried garbanzo beans, soak them overnight. When
ready to cook, boil for 15-20 minutes or until soft. When cool, pulverize in a food
processor. This makes them easier to digest.
Cover and simmer until the vegetables are almost tender, about 10 minutes. Uncover
and cook until vegetables are tender - about 5 minutes. While the vegetables are
cooking, cut the chicken breasts into cubes.
Add chicken pieces and lentils to sauce and cook until heated through, about 3 minutes.
Meanwhile bring the water and 2 tbs of the oil to boiling. Stir in couscous. Remove from
heat, cover and let stand 10 minutes; stir in calcium powder and fluff with fork. Then let
cool.
Put a quarter of the couscous in a dog bowl. Drizzle couscous with 1/4 of the sauce.
Place chicken and vegetables on top of the couscous and add a little more sauce.
Servings: 3
Preparation time: 15 minutes
Cooking time: 30 minutes
Ready in: 45 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000
calorie diet.
Nutrition information calculated from
recipe ingredients and based on the
needs of a 50lb doggie.
Amount Per Serving
Calories 1588.37
Calories From Fat (23%) 369.54
% Daily Value
Total Fat 64.23g 99%
Saturated Fat 11.50g 58%
Monounsaturated Fat 18.94g
Polyunsaturated Fat 29.18g
Trans Fatty Acids 0.01g
Cholesterol 150.39mg 50%
Sodium 1214.21mg 51%
Potassium 2718.59mg 78%
Carbohydrates 144.36g 48%
Dietary Fiber 36.22g 145%
Sugar 14.15g
Sugar Alcohols 0.00g
Net Carbohydrates 108.14g
Protein 111.85g 224%
Vitamin A 9423.55IU 188%
Vitamin C 76.81mg 128%
Calcium 1987.92mg 199%
Iron 17.39mg 97%
Thiamin 0.89mg 59%
Riboflavin 0.38mg 22%
Niacin 15.71mg 79%
Vitamin B6 1.72mg 86%
Folate 646.76µg 162%
Vitamin B12 2.82µg 47%
Pantothenic Acid 3.30mg 33%
Phosphorus 1166.04mg 117%
Magnesium 296.62mg 74%
Zinc 12.65mg 84%
Copper 1.45mg 73%
Manganese 3.23mg 161%
Selenium 110.07µg 157%
Alcohol 0.00g
Caffeine 0.00mg
Water 1029.71g
Calories 1588.37
Calories From Fat (23%) 369.54
% Daily Value
Total Fat 64.23g 99%
Saturated Fat 11.50g 58%
Monounsaturated Fat 18.94g
Polyunsaturated Fat 29.18g
Trans Fatty Acids 0.01g
Cholesterol 150.39mg 50%
Sodium 1214.21mg 51%
Potassium 2718.59mg 78%
Carbohydrates 144.36g 48%
Dietary Fiber 36.22g 145%
Sugar 14.15g
Sugar Alcohols 0.00g
Net Carbohydrates 108.14g
Protein 111.85g 224%
Vitamin A 9423.55IU 188%
Vitamin C 76.81mg 128%
Calcium 1987.92mg 199%
Iron 17.39mg 97%
Thiamin 0.89mg 59%
Riboflavin 0.38mg 22%
Niacin 15.71mg 79%
Vitamin B6 1.72mg 86%
Folate 646.76µg 162%
Vitamin B12 2.82µg 47%
Pantothenic Acid 3.30mg 33%
Phosphorus 1166.04mg 117%
Magnesium 296.62mg 74%
Zinc 12.65mg 84%
Copper 1.45mg 73%
Manganese 3.23mg 161%
Selenium 110.07µg 157%
Alcohol 0.00g
Caffeine 0.00mg
Water 1029.71g
