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| K9 Kitchen: Vegetable Rice Quiche |
Click to go: K9 Kitchen > Meals You Can Share > Vegetable Rice Quiche
Note: nutritional information based on the needs of a 50lb doggie
6 eggs
2 cups cooked rice (2/3 cup dry)
2 cups broccoli (frozen or fresh)
1/2 cup green peppers
1 clove garlic, minced
3/4 cup Cheddar cheese, grated
2 oz pimento
2 oz mushrooms
1/2 cup milk
1/2 tsp calcium
1 oz cooked liver
In medium bowl, beat 1 of the eggs. Add rice. Stir until well blended. Press mixture onto
bottom and up sides of lightly greased 9-inch pie plate or shallow baking dish. Set
aside.
In non-stick skillet, over medium heat, add broccoli, pepper, onions and garlic. Cover.
Cook, stirring occasionally, until broccoli is thawed, or lightly cooked, about 5 minutes.
Set aside to cool slightly. Stir in cheese, pimentos, liver, calcium and mushrooms.
Spoon into prepared crust.
In large bowl, beat together remaining eggs and milk until well blended. Pour over
vegetables. Bake in preheated 375ºF oven until knife inserted near center comes out
clean, about 35 to 45 minutes.
For the human version omit the calcium and liver and add 1/3 cup green onions,
chopped with tops. Add to the pan at the same time broccoli, pepper and garlic. Either
divide the given mixture into a doggie portion and a human portion and add and delete
ingredients as described and bake in two pans. Or make extra, add liver and calcium to
the doggie portion and extras, as desired, into the human portion and again, bake in
two pans.
Servings: 1
Preparation time: 15 minutes
Cooking time: 45 minutes
Ready in: 1 hour
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000
calorie diet. Nutrition information calculated
from recipe ingredients.
Amount Per Serving
Calories 1722.29
Calories From Fat (46%) 783.80
% Daily Value
Total Fat 88.21g 136%
Saturated Fat 38.12g 191%
Monounsaturated Fat 29.34g
Polyunsaturated Fat 11.24g
Trans Fatty Acids 0.06g
Cholesterol 1515.55mg 505%
Sodium 1872.48mg 78%
Potassium 2322.91mg 66%
Carbohydrates 138.02g 46%
Dietary Fiber 19.78g 79%
Sugar 23.71g
Sugar Alcohols 0.00g
Net Carbohydrates 118.24g
Protein 97.92g 196%
Vitamin A 19545.90IU 391%
Vitamin C 297.02mg 495%
Calcium 2721.34mg 272%
Iron 12.13mg 67%
Vitamin D 230.42IU 58%
Thiamin 1.00mg 67%
Riboflavin 3.92mg 231%
Niacin 15.92mg 80%
Vitamin B6 2.39mg 119%
Folate 580.09µg 145%
Vitamin B12 24.00µg 400%
Pantothenic Acid 10.49mg 105%
Phosphorus 1976.80mg 198%
Magnesium 338.43mg 85%
Zinc 13.05mg 87%
Copper 4.95mg 248%
Manganese 4.53mg 226%
Selenium 159.73µg 228%
Alcohol 0.00g
Caffeine 0.00mg
Water 1152.75g
Recipe Source: American Egg Board
