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| K9 Kitchen: Avocado & Chicken Casserole |
Click to go: K9 Kitchen > Meals You Can Share > Avocado & Chicken Casserole
Serves 6 as a human dish, serves 2 as a doggie dish based on a 50lb/22.5kg pooch
Nutritional information is based on doggie needs
1 cup large flat green noodles
1 large avocado, peeled and sliced
2 tbs fresh lime juice
1/2 cup corn oil
1/4 cup flour
1 tsp potato starch or cornflour
2 1/4 cup milk
1 cup grated Cheddar cheese
6 6oz skinless chicken breasts
3/4 tsp calcium
Nutritional information is based on doggie needs
1 cup large flat green noodles
1 large avocado, peeled and sliced
2 tbs fresh lime juice
1/2 cup corn oil
1/4 cup flour
1 tsp potato starch or cornflour
2 1/4 cup milk
1 cup grated Cheddar cheese
6 6oz skinless chicken breasts
3/4 tsp calcium
180C (160C fan assisted oven)/350F/ gas mark 4.
Drizzle avocado slices with lime juice and set aside.
Heat oil in a 2-quart saucepan over low heat. Stir in flour and potato starch or cornflour
over low heat until mixture bubbles. Add milk slowly, stirring constantly until mixture
thickens. Add cheese and stir until it has melted. Reserve 1 cup of this sauce. Mix
remainder with cooked noodles.
over chicken. Place avocado slices on top and pour reserved sauce over avocados.
Bake, uncovered, 35 minutes.
Servings: 2
Preparation time: 20 minutes
Cooking time: 55 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Drizzle avocado slices with lime juice and set aside.
Heat oil in a 2-quart saucepan over low heat. Stir in flour and potato starch or cornflour
over low heat until mixture bubbles. Add milk slowly, stirring constantly until mixture
thickens. Add cheese and stir until it has melted. Reserve 1 cup of this sauce. Mix
remainder with cooked noodles.
over chicken. Place avocado slices on top and pour reserved sauce over avocados.
Bake, uncovered, 35 minutes.
Servings: 2
Preparation time: 20 minutes
Cooking time: 55 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
you are sharing this with your pooch, add the
calcium to your pooch's portion when the dish has
finished cooking. Alternatively, divide the mixture in
half or 1/4:3/4, add the calcium to the poochie
portion and the human goodies to your portion and
cook in two dishes.
Amount Per Serving
Calories 1644.31
Calories From Fat (59%) 967.56
% Daily Value
Total Fat 110.29g 170%
Saturated Fat 31.61g 158%
Monounsaturated Fat 33.22g
Polyunsaturated Fat 37.88g
Trans Fatty Acids 0.00g
Cholesterol 337.15mg 112%
Sodium 722.61mg 30%
Potassium 1616.18mg 46%
Carbohydrates 45.48g 15%
Dietary Fiber 10.52g 42%
Sugar 18.79g
Sugar Alcohols 0.00g
Net Carbohydrates 34.96g
Protein 119.25g 239%
Vitamin A 1252.54IU 25%
Vitamin C 30.95mg 52%
Calcium 1901.18mg 190%
Iron 4.36mg 24%
Vitamin D 118.90IU 30%
Thiamin 0.42mg 28%
Riboflavin 1.26mg 74%
Niacin 28.06mg 140%
Vitamin B6 1.35mg 68%
Folate 114.18µg 29%
Vitamin B12 2.49µg 41%
Pantothenic Acid 4.65mg 46%
Phosphorus 1196.83mg 120%
Magnesium 184.01mg 46%
Zinc 7.26mg 48%
Copper 0.77mg 39%
Manganese 0.88mg 44%
Selenium 97.04µg 139%
Alcohol 0.00g
Caffeine 0.00mg
Water 626.38g
Calories 1644.31
Calories From Fat (59%) 967.56
% Daily Value
Total Fat 110.29g 170%
Saturated Fat 31.61g 158%
Monounsaturated Fat 33.22g
Polyunsaturated Fat 37.88g
Trans Fatty Acids 0.00g
Cholesterol 337.15mg 112%
Sodium 722.61mg 30%
Potassium 1616.18mg 46%
Carbohydrates 45.48g 15%
Dietary Fiber 10.52g 42%
Sugar 18.79g
Sugar Alcohols 0.00g
Net Carbohydrates 34.96g
Protein 119.25g 239%
Vitamin A 1252.54IU 25%
Vitamin C 30.95mg 52%
Calcium 1901.18mg 190%
Iron 4.36mg 24%
Vitamin D 118.90IU 30%
Thiamin 0.42mg 28%
Riboflavin 1.26mg 74%
Niacin 28.06mg 140%
Vitamin B6 1.35mg 68%
Folate 114.18µg 29%
Vitamin B12 2.49µg 41%
Pantothenic Acid 4.65mg 46%
Phosphorus 1196.83mg 120%
Magnesium 184.01mg 46%
Zinc 7.26mg 48%
Copper 0.77mg 39%
Manganese 0.88mg 44%
Selenium 97.04µg 139%
Alcohol 0.00g
Caffeine 0.00mg
Water 626.38g
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