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K9 Kitchen: Heart Shaped Chicken Pot Pie
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Filling
1/2 med sweet potato
1/2 cup chopped chicken breast or turkey
1/4 cup grated carrot
1/4 cup grated cheese
1/4 cup frozen peas
1/4 tsp garlic powder
1/2 tbs calcium
Pastry
8 oz whole wheat flour
4 oz butter
1/4 cup ice water
A little melted butter or milk for brushing the pastry
To Make The Filling
Heat oven to 375F/190C (170C fan assisted)/gas mark 5.
Grate the potato, carrot and cheese. In a bowl, combine the potato, chicken, carrot,
peas, cheese, garllic powder and calcium. Mix thoroughly.
To Make The Pastry
Rub butter into the flour until it resembles breadcrumbs. Slowly add the ice water until
the dough holds together. Put onto a lightly floured board and divide into four. Roll out
the first piece and cut into a heart shape using a cookie cutter. Alternatively, if you have
a heart shaped tart tin, press pasty into the tin. Fill with the filling. Roll out a second
piece and cover. Crimp the edges together and poke a set of holes in the top.
Brush the tops either with melted butter or a little milk. Bake for 35-40 minutes until
golden brown. Transfer to a wire rack to cool. If baked in a tart tin, wait 5 minutes and
then turn out onto a wire rack. Serve at room temperature.
Servings: 2
Preparation time: 20 minutes
Cooking time: 40 minutes
Ready in: 1 hour
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the
ingredient database and were not included in the
nutrition information:
A little melted butter or milk for brushing the pastry
Amount Per Serving
Calories 1039.63
Calories From Fat (47%) 484.85
% Daily Value
Total Fat 55.23g 85%
Saturated Fat 33.41g 167%
Monounsaturated Fat 14.10g
Polyunsaturated Fat 3.16g
Trans Fatty Acids 0.03g
Cholesterol 207.78mg 69%
Sodium 227.39mg 9%
Potassium 953.84mg 27%
Carbohydrates 93.87g 31%
Dietary Fiber 16.39g 66%
Sugar 4.49g
Sugar Alcohols 0.00g
Net Carbohydrates 77.48g
Protein 49.13g 98%
Vitamin A 9916.25IU 198%
Vitamin C 9.23mg 15%
Calcium 2369.77mg 237%
Iron 6.01mg 33%
Vitamin D 1.98IU 0%
Thiamin 0.69mg 46%
Riboflavin 0.48mg 28%
Niacin 21.12mg 106%
Vitamin B6 1.17mg 58%
Folate 76.40µg 19%
Vitamin B12 0.68µg 11%
Pantothenic Acid 2.53mg 25%
Phosphorus 756.28mg 76%
Magnesium 208.90mg 52%
Zinc 5.09mg 34%
Copper 0.55mg 28%
Manganese 4.51mg 226%
Selenium 104.46µg 149%
Alcohol 0.00g
Caffeine 0.00mg
Water 206.01g