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Dog Safety - Safe Jogging With Your Dog
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One of the most enjoyable ways of keeping fit is jogging with your dog and it has the
added bonus of keeping your dog in shape too something that’s very important with the
recent rise in pet obesity! Having your canine best friend along makes running less of a
lonely activity and turns it into a fun experience, while for many women, running with a
canine buddy helps them feel safer and more secure. However, before you hop into
your trainers and grab your pooch, here are a few things to keep in mind:


Always take your dog to the vet for a full check-up before starting any new, strenuous
activity: make sure that it is in good physical condition and can cope with the rigours of
running (e.g. heart, lungs, joints, etc.)

Don’t give your dog large meals and or allow him to drink excessively one hour before
and after the run. This is especially important in dogs with deep chests that are
susceptible to “bloat” (gastric torsion), which is a life-threatening condition (e.g. Great
Danes, Dobermans Pinschers, Weimaraners, German Shepherds).

Always remember your dog’s limitations – and remember that dogs will always try to
please you, even at the detriment of their own health so don’t inadvertently force him to
do anything he struggles with. Some breeds are simply not designed for sustained
exercise, such as the brachycephalic breeds (e.g. bulldogs and pugs) with their
shortened muzzles.

NEVER run with a puppy or a young dog whose limbs might still be growing – you can
cause serious damage to his joints and bones which may not be reversible. Most dogs
should not engage in forced exercise until over 1 year of age and for giant breeds,
which mature more slowly, this may be even later. Consult your vet and your breeder
for the best time to start exercising with your pet. Likewise, be aware that older dogs
that may be suffering from arthritis and other issues so take care and keep an eye out
for any signs of discomfort or injury.

Build up the distance that you run gradually and give your dog time to adjust. Don’t try
to do too much and go too far on your first run – it is always better to underestimate
than overestimate your dog’s abilities.

Always start slowly – even dogs in peak physical condition will need to build up their
stamina. If your had is overweight or has just recovered from an illness or injury, then
you will have to take even more care and take things slowly to begin with. Be patient –
just walk first, then speed-walk, then finally run, so that you can see how your dog
copes with the increasing pace.

If the weather is warm and you are planning a long run, carry a water bottle for your
dog or make sure your dog has access to water along the route.

To make an ideal jogging partner, your dog must be well-behaved and obedient dog. If
your dog pulls on the lead, lunges at other dogs or people, jumps up, barks at things or
generally misbehaves on lead, make sure that you resolve these problems – with the
help of a good trainer or obedience class - before attempting to jog together. Running
with an unruly dog is dangerous – both to yourself and others.

It is safer and easier if you teach your dog to run on one side only - if he constantly
weaves from side to side in front of you, you might trip over him or be jerked to one side
if he suddenly decides to veer towards something. Again, enlist the aid of a good
trainer or obedience class to reach your dog a reliable “Heel” command in the walk and
then increase your pace until your dog is used to running alongside you at a steady
pace.
Always give your dog a chance to relieve himself before you start the run and make
sure that you carry extra bags in case he needs to go again during the run. Always
clean up after your dog!

Always keep your dog on leash unless you are in a designated off-leash area and this
is especially important if you are jogging past children playing or through busy streets
with crowds and traffic.

If you are running through an area where your dog can be off-leash, still try to
encourage your dog to stay by your side or at least make sure that you have a solid
recall and can call your dog back from any distractions. This is crucial if you’re jogging
past any livestock or other animals.

Beware of heatstroke! Unlike humans, dogs cannot sweat and so they can over-heat
very rapidly in hot weather, with fatal consequences. Black dogs, dogs with thick coats
and dogs with short muzzles are the most at risk Especially in warm weather, keep an
eye on your dog and watch for any signs of heatstroke, such as: panting hard and
excessively, becoming sluggish and unresponsive, being disorientated (staggering
around) and bright red gums and tongue - followed by vomiting, seizures and
eventually collapse and coma. If heatstroke is suspected, you must immediately lower
your dog’s temperature by placing a cool, wet towel over him, hosing him with cold
water or placing him in a cool bath (don’t use ice as it may ‘burn’ the skin). Then call
your vet for advice.
As long as you use some common sense and spend a bit of time and effort on
planning, jogging with your dog can be one of the most rewarding things you can do
together.
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